Weigh In record (no journal entry) for 11 February 2020
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179.9 lb
Lost so far: 24.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1657 kcal
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Fat: 64.97g | Prot: 68.44g | Carb: 200.97g.
Breakfast: Lidl Rohschinken, Sonnenblumenkernbrötchen, Vom Land Imkerhonig, Aldi Spitzpaprika, Fol Epi Cremig Zart & Mild, Gurke (mit Schale), Kaffee mit Milch, Kerrygold Butter. Lunch: Kaffee mit Milch, Kerrygold Butterkäse, Dinkelvollkornbrötchen, Kerrygold Butter, Spitzpaprika, Apfel, Gurke (mit Schale), Rasting Kalbsleberwurst. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Trockene oder Harte Salami, Roggenbrot, Aldi Datteltomaten, Gurke (mit Schale), Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst. Snacks/Other: Haribo Ingwer-Zitrone, Cappuccino, Lindt Lindor Unendlich Zartschmelzend Extra Dunkel, Kiwi. more...
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343 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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