Weigh In record (no journal entry) for 29 March 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1402 kcal
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Fat: 69.62g | Prot: 91.25g | Carb: 104.75g.
Breakfast: Oi Ocha, Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Seasoned Hash Browns, Country Style Ham Slice, Pork Sausage Links, Bacon Strips, Scrambled Egg. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Peanut Butter Egg. more...
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losing 2.8 lb a week
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