Weigh In record (no journal entry) for 11 February 2020
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247.1 lb
Lost so far: 63.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.13g.
Breakfast: Чай. more...
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4884 kcal
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Activities & Exercise:
Showering - 10 minutes, бег 6 км/час мост - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 2 hours, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 20 minutes. more...
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losing 6.2 lb a week
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