Bolke1972's Journal, 29 March 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 53.14g | Prot: 64.69g | Carb: 113.07g.   Breakfast: brood, kaas. Lunch: wafel. Dinner: pate, Koekjes met Chocolate Chip Topping (Vetarm), brood, varken, kippe lever. Snacks/Other: kriek. more...

3924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...