Weigh In record (no journal entry) for 11 February 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1434 kcal
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Fat: 44.84g | Prot: 54.35g | Carb: 133.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: DairyBelle Fruit Yoghurt, Nectarines, Castle Lite (Bottle), Nestle Tex Mini, Milk Chocolate. more...
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gaining 6.2 lb a week
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