Lizzy E's Journal, 29 March 2013

153.0 lb Lost so far: 62.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 42.31g | Prot: 45.17g | Carb: 172.57g.   Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken & Sweetcorn Chowder. Dinner: Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Large Breaded Cod Fillet. Snacks/Other: Creme Egg, Diet Coca-Cola with Cherry (Can), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes. more...