Weigh In record (no journal entry) for 29 March 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1917 kcal
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Fat: 86.28g | Prot: 69.48g | Carb: 236.65g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Veggie Grillers Original, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil, Spinach , Fat Free Swiss Cheese Singles, Tomatoes, California Avocados , Sweet Onions , Greek Style Nonfat Yogurt - Vanilla (Cup), Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dry Roasted Mixed Nuts (50% Less Salt), Fuji Apples. more...
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steady weight
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