Weigh In record (no journal entry) for 11 February 2020
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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435 kcal
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Fat: 34.00g | Prot: 12.82g | Carb: 14.90g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Marabou Premium 70% Cocoa Mint. Dinner: Milbona Greek Style Yogurt Creamy. more...
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losing 7.7 lb a week
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