inmsweantitrust's Journal, 29 March 2013

230.2 lb Lost so far: 98.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 35.85g | Prot: 59.81g | Carb: 91.81g.   Lunch: Clam Chowder. Dinner: Brownie, Side Salad, Fried Mozzarella, Fried Calamari, Garlic Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...