Weigh In record (no journal entry) for 29 March 2013
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2334 kcal
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Fat: 81.94g | Prot: 107.01g | Carb: 217.32g.
Lunch: Boba Milk Tea, Peanut Sauce, Pork Spring Roll, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cabernet Sauvignon Wine, Artichoke Hearts in Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Seasoned Rack of Lamb. more...
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losing 9.8 lb a week
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