Weigh In record (no journal entry) for 11 February 2020
|
272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1591 kcal
|
Fat: 37.72g | Prot: 121.98g | Carb: 187.71g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli. Lunch: Ponnath Schinkenbraten, Harry Mehrkornbrötchen (70g). Dinner: Meine Metzgerei Bierschinken, Kemper Schinkensülze mit Champignons , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|