Weigh In record (no journal entry) for 11 February 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1213 kcal
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Fat: 45.55g | Prot: 90.94g | Carb: 104.17g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Möhren. Snacks/Other: Balisto Korn-Mix. more...
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2780 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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losing 15.4 lb a week
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