kilocharlie7's Journal, 29 March 2013

206.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1162 kcal

Fat: 41.43g | Prot: 41.68g | Carb: 159.00g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Boiled Egg, Bananas, Gala Apples. Lunch: Simply Steam Green Beans and Almonds (No Sauce), Lemon Herb Chicken. Snacks/Other: Kettle Corn Mini Bags, Smart Delights Peanut Butter Cup Sundae, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...