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Felt terrible today. From about 12 to 6.30 I had terrible stomach pains... which I found to be gas, so I took something for that.
No exercise, though, really... felt totally yuck.
Oh, well. Tomorrow, tomorrow!
3847 steps / 1.82 miles
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1797 kcal
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Fat: 53.30g | Prot: 72.33g | Carb: 263.23g.
Breakfast: chocolate syrup, brown sugar, cinnamon, oatmeal. Lunch: kirkland salsa, olives, black beans, kirkland chips. Dinner: avocado, taco casserole. Snacks/Other: soymilk, chocolate banana smoothie, non dairy creamer, sugar, green tea. more...
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losing 7.0 lb a week
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