Weigh In record (no journal entry) for 10 February 2020
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316.0 lb
Lost so far: 37.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2423 kcal
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Fat: 135.64g | Prot: 104.11g | Carb: 194.88g.
Breakfast: McDonald's Sausage McMuffin with Egg, Hash Brown (from Frozen). Lunch: Bacon. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 0.4 lb a week
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