Coymotorsport's Journal, 29 March 2013

189.0 lb Lost so far: 59.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 91.05g | Prot: 131.03g | Carb: 148.14g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked). Dinner: Green Snap Beans, Fried Battered Catfish. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2898 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...