Weigh In record (no journal entry) for 29 March 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2418 kcal
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Fat: 137.82g | Prot: 141.55g | Carb: 158.51g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Egg, Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Raw Vegetable, Red Delicious Apples, Oranges. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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