Weigh In record (no journal entry) for 29 March 2013
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1727 kcal
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Fat: 89.93g | Prot: 107.68g | Carb: 122.67g.
Breakfast: Original 100% Vegetable Juice, Coffee, 100% Premium Chocolate Whey Protein. Lunch: Hard-Boiled Egg, Dry Roasted Almonds (Without Salt Added), Cholula Hot Sauce Beef Jerky. Dinner: Mandarins in Orange Gel, Hard-Boiled Egg, Cajun Filet Biscuit. Snacks/Other: Carne Seca Beef Jerky, Modern BCAA, Roasted Unsalted Peanuts, 72% Supreme Dark Chocolate, Sea Salt & Vinegar Potato Chips. more...
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2552 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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