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Ang3lika
Journal
16 Sep 10
Ang3lika's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
145.2 lb
Lost so far:
3.0 lb
.
Still to go:
10.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 September 2010:
1725 kcal
Fat: 65.25g | Prot: 84.40g | Carb: 205.19g.
Breakfast:
chorizo, Coffee.
Lunch:
chocolate coffee cake, cantaloupe, fried rice.
Dinner:
skim milk.
more...
1985 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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