|
Alhamdulillah...angsur2 mulai kendor lg...
Kayak nya mmng hrs stop karbo malam hari nih...🙃😋
|
224.4 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
2090 kcal
|
Fat: 63.35g | Prot: 145.38g | Carb: 235.06g.
Breakfast: Nanas, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Choco Topping, Pepaya, BXN Whey Protein Isolate. Lunch: Tempe Goreng, Telur Dadar, Tora Bika Cappuccino, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Keriting Goreng Spesial, Ikan Kembung Balado, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Blue Band Mentega, Cadbury Dairy Milk Chocholate. Snacks/Other: BXN Whey Protein Isolate. more...
|
|
3068 kcal
|
Activities & Exercise:
Gym - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baby AL's weight history
|