Weigh In record (no journal entry) for 13 September 2010
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1165 kcal
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Fat: 40.92g | Prot: 52.12g | Carb: 147.02g.
Breakfast: Lemon Ginger Green Tea, Cucumber Tomato Side Salad, Lean Ground Turkey, Large Grade A Eggs (Hard Boiled). Lunch: Lemon Ginger Green Tea, Red Tomatoes, Organic Hummus Classic, Brown Rice Cakes (Unsalted). Dinner: White Rice (Medium-Grain, Cooked), Dolmas (Stuffed Grape Leaves), Dolmas (Stuffed Grape Leaves), Mixed Greens Salad without Dressing. Snacks/Other: Carob Chips, Chocolate Mini Muffins, Lean Ground Turkey, Yellow Sweet Peppers. more...
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losing 2.3 lb a week
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