Nikibolinder's Journal, 08 September 2010

steady weight for now

149.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 86.33g | Prot: 91.60g | Carb: 72.23g.   Breakfast: Moroccan Mint Green Tea, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Chicken Thigh, Cooked Summer Squash (from Fresh). Dinner: Organic Mixed Nuts, Butternut Squash Soup, Chicken Caesar Salad. Snacks/Other: Roasted Unsalted Mixed Nuts, Cucumber (with Peel), Broccoli. more...

2072 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...