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Needed to be into work for a 6am meeting with the East coast today so went to the gym last night instead. Going to be a crazy long day at work and will need to exercise some will power to avoid the high calorie food around. Wish me luck!
Be Happy!
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162.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2487 kcal
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Fat: 131.02g | Prot: 161.63g | Carb: 179.16g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Parmesan Cheese (Shredded), Kalamata Olives, Baby Spinach, Mushrooms, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cream Cheese. Dinner: Taco Time Fish Taco. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Sugared or Glazed Doughnuts, Jelly Belly Jelly Beans, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2721 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 14.0 lb a week
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