stefany-magalhaes's Journal, 10 February 2020

162.9 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 53.44g | Prot: 43.32g | Carb: 54.20g.   Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Lay's Batata Lisa Frita Sabor Creme de Cebola, Estrogonofe de Frango. more...

2121 kcal

Activities & Exercise: Resting - 13 hours and 20 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes. more...