Weigh In record (no journal entry) for 29 March 2013
|
137.6 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1448 kcal
|
Fat: 39.31g | Prot: 52.49g | Carb: 171.83g.
Breakfast: Coffee (Brewed From Grounds), Pomegranate Juice, Jason's Deli Tomato Basil Soup (Bowl). Lunch: Water, Subway 6" Oven Roasted Chicken Breast, Yellow Mustard, Great Value Banana Peppers, Spinach. Dinner: Mushrooms, Salsa, Colby Jack Cheese, Bell Peppers, Egg, Multi-Grain Tortillas. Snacks/Other: Light Beer, Water, Bananas. more...
|
|
1684 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elbie's weight history
|