Weigh In record (no journal entry) for 10 February 2020
|
193.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
3820 kcal
|
Fat: 110.54g | Prot: 218.59g | Carb: 509.57g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples, Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|