Weigh In record (no journal entry) for 29 March 2013
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181.8 lb
Lost so far: 19.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1548 kcal
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Fat: 74.67g | Prot: 49.27g | Carb: 157.02g.
Breakfast: Instant Original Cereal, Milk (Nonfat), Brown Sugar, Walnuts. Lunch: Cole Slaw, Macaroni, Italian Sausage. Dinner: Budweiser Light Lime Beer, Shredded Chicken Corn Taquitos. Snacks/Other: Advantage Coconut Almond Delight Bar, Sugar Free Hot Chocolate, Nuggets Assortment. more...
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losing 5.6 lb a week
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