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After 9 hours work, 64 ounces water and a big bowl of oatmeal:)
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197.4 lb
Lost so far: 23.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1155 kcal
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Fat: 57.96g | Prot: 65.40g | Carb: 101.74g.
Breakfast: Kroger Low Fat Cottage Cheese, Flaxseed Seeds , Goya Chia Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Stevia, Publix Rolled Oats. Lunch: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raspberries. Dinner: Lettuce, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tillamook Sharp Cheddar Cheese, Onions. Snacks/Other: America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese, Jalapeno Peppers , Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 0.9 lb a week
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