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Arisar
Journal
10 Feb 20
Arisar's Journal, 10 February 2020
Arisar's Profile
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Weigh In record (no journal entry) for 10 February 2020
137.3 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
1421 kcal
Fat: 38.44g | Prot: 123.73g | Carb: 149.65g.
Breakfast:
Azúcar, Yogur Natural (Leche Entera), Banana, Manzana, Frutos Mezclados Secos Tostados.
Lunch:
Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral.
Dinner:
Salmón Rosado.
Snacks/Other:
Hausbrot Galletitas de Avena y Miel.
more...
1609 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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