Weigh In record (no journal entry) for 29 March 2013
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355.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2013 kcal
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Fat: 73.30g | Prot: 124.30g | Carb: 217.22g.
Breakfast: 100% Whole Grain Bread, Original Fat Free Powder Coffee Creamer, Granulated Sugar, Butter (Salted). Lunch: Barbecue Pork Sandwich. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Side Baked Potato - Plain, Fresh Grilled Green Beans, Top Sirloin. Snacks/Other: Butter (Salted), 100% Whole Grain Bread, Vanilla Cone (Kids’), Dannon Light & Fit Greek - Strawberry. more...
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losing 2.5 lb a week
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