Weigh In record (no journal entry) for 29 March 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2295 kcal
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Fat: 44.60g | Prot: 68.38g | Carb: 417.09g.
Breakfast: Cherry Limeade, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins, Tea (Brewed), Sugar. Lunch: Lemonade (Grande). Dinner: Simply Orange Simply Cranberry Cocktail, Sardines in Water, White Rice, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Loaf, French Onion Soup (with Cheese & Croutons). Snacks/Other: jamaican kola champagne, Pepsi, Pound Cake. more...
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3300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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