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bwisenhart
Journal
29 Mar 13
bwisenhart's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
175.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1611 kcal
Fat: 63.81g | Prot: 72.04g | Carb: 201.49g.
Breakfast:
Basic 4, Frozen Blueberries, Milk (Nonfat).
Lunch:
Very Berry Spinach Salad (Regular).
Dinner:
Rotisserie Chicken, Asparagus, Strawberries, Sweet Red Peppers.
Snacks/Other:
P90X Peak Performance Protein Bars - Cafe Mocha.
more...
2455 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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