jpshearn's Journal, 10 February 2020

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 51.12g | Prot: 74.65g | Carb: 176.01g.   Breakfast: Sunniva Super Coffee. Lunch: Sweetgreen Buffalo Chicken Bowl. Dinner: Wawa Honey Smoked Turkey on Wheat Bread. Snacks/Other: Simply Nature Cauliflower Crackers - Sea Salt, Banana, Golden Delicious Apples, Wegmans Red Seedless Grapes, Archer Farms Raw Almonds Unsalted. more...

2975 kcal

Activities & Exercise: Elliptical - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...