akara's Journal, 29 March 2013

First 500 calorie day

172.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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625 kcal

Fat: 19.88g | Prot: 51.70g | Carb: 60.89g.   Breakfast: Melba Toast. Lunch: Strawberries, Chicken. Dinner: Chicken Stock, Spinach, Chicken Breast. Snacks/Other: Apples. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...