Weigh In record (no journal entry) for 10 February 2020
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163.1 lb
Lost so far: 14.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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697 kcal
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Fat: 55.83g | Prot: 30.98g | Carb: 13.14g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Pirkka Salaattijuusto & Valkosipuli, Kreikkalainen Salaatti. Dinner: Megaforce Energiajuoma Sugarfree. more...
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gaining 3.1 lb a week
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