Weigh In record (no journal entry) for 10 February 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1448 kcal
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Fat: 73.57g | Prot: 94.37g | Carb: 107.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Peanut Butter Chex. Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe), Nathan's Famous Angus Beef Franks. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Fresh Selections Asian Style Chopped Salad Kit, Costco Rotisserie Chicken. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 0.4 lb a week
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