bama66's Journal, 29 March 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 33.19g | Prot: 54.00g | Carb: 20.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...