Weigh In record (no journal entry) for 10 February 2020
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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750 kcal
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Fat: 28.18g | Prot: 62.64g | Carb: 58.63g.
Dinner: Tirol Queijo Mussarela (18g), Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Nestlé Iogurte Natural Integral, Cenouras, Yoki Polvilho Azedo, Ovo, Frango Desfiado. more...
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gaining 0.1 lb a week
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