Weigh In record (no journal entry) for 29 March 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2013:
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1915 kcal
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Fat: 86.00g | Prot: 190.00g | Carb: 110.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: 37% Light Buttery Spread, Dark Pump Pumpernickel Bread. Dinner: Whole Grain Corn Taco Shells, 96/4 extra lean ground beef, Provolone Sliced Cheese. Snacks/Other: Fancy Fiesta Blend Cheese Shredded. more...
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losing 1.0 lb a week
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