Weigh In record (no journal entry) for 29 March 2013
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2261 kcal
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Fat: 51.62g | Prot: 120.04g | Carb: 219.49g.
Breakfast: Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Tuna in Water (Canned), Pineapple, Rice Pilaf, Stewed Chicken Breast (Skin Not Eaten). Dinner: Hood Cottage Cheese with Pineapple, Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Snacks/Other: Chicken Sausage, Samuel Adams Cream Stout, Samuel Adams Cream Stout, Mariani Whole Almonds, Body Fortress Super Advanced Whey Protein - Strawberry, Tangerine. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 39 minutes. more...
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losing 1.4 lb a week
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