davejohnsonvc's Journal, 16 September 2010

215.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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3165 kcal

Fat: 128.75g | Prot: 116.30g | Carb: 373.35g.   Breakfast: Pop Tarts Strawberry. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Budweiser Beer, Lunchables Pepperoni Flavored Sausage Pizza, Chewy Bars - Oats & Chocolate. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...