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Went to RTC last night
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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981 kcal
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Fat: 22.56g | Prot: 56.85g | Carb: 149.75g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Green Peas, Pickled Beets (Solids and Liquids, Canned), Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas . more...
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gaining 9.8 lb a week
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