Weigh In record (no journal entry) for 10 February 2020
|
119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
2100 kcal
|
Fat: 58.47g | Prot: 120.65g | Carb: 276.54g.
Breakfast: Novi Crema Novi, Albume d'uovo, Prozis Oatmeal Bon Bon. Lunch: Exquisa Fiocchi di Latte, Fave Bollite, Arance, Certossa Pane alla Segale, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Zucchine, Lidl Riso Basmati, Pesce Serra, Olio Extra Vergine di Oliva, Mela. Snacks/Other: Mandorle, Pere, Biscotto al Burro o Allo Zucchero, Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vale_la_prof's weight history
|