Weigh In record (no journal entry) for 16 September 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1883 kcal
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Fat: 42.64g | Prot: 83.43g | Carb: 214.55g.
Breakfast: Bananas, Coffee, Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Coffee Creamer, Chicken Breast, Cantaloupe Melons. Dinner: Whole Wheat Bread, Tomatoes, Turkey Franks, Cottage Cheese. Snacks/Other: Beer, Chocolate Mix Variety Pack (Minis). more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Yard Work (gardening) - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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debaene's weight history
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