Weigh In record (no journal entry) for 10 February 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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593 kcal
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Fat: 28.39g | Prot: 29.46g | Carb: 59.46g.
Breakfast: Fruit, Oranges , Johnsonville Sausage Patty, Ore-Ida Hash Brown Shredded Potato Patties, Scrambled Egg (Whole, Cooked) . Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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gaining 6.3 lb a week
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kingsleymallan's weight history
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