tmfruit's Journal, 10 February 2020

230.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 48.12g | Prot: 81.90g | Carb: 71.11g.   Breakfast: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Oven Roasted Deli Style Chicken Breast, Meijer Fried Eggs, Butter, President Feta Cheese. Second Breakfast: Almonds . Dinner: Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Creamland Cottage Cheese, Blue Diamond Roasted Salted Almonds (43g). more...

2734 kcal

Activities & Exercise: Showering - 2 hours, Range Practice - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...