krazykat2's Journal, 10 February 2020

I am now doing intermittent fasting (IF) no eating after 6 pm or before 12 pm.

201.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 55.43g | Prot: 66.19g | Carb: 149.58g.   Breakfast: Coffee. Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast, Nonni's Almond Dark Chocolate Biscotti (38g), Butter. Dinner: Dare Breton Multigrain Crackers, Strongbow Dry Cider (Can). Snacks/Other: Newtons 100% Whole Grain Cookies, Planters Trail Mix Nut & Chocolate. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...