Weigh In record (no journal entry) for 11 February 2020
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2529 kcal
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Fat: 95.53g | Prot: 159.07g | Carb: 256.37g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 豆干, 7-11 紅燒牛肉麵, 滷蛋. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. more...
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gaining 2.7 lb a week
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