Weigh In record (no journal entry) for 10 February 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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3168 kcal
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Fat: 104.71g | Prot: 113.80g | Carb: 439.78g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Carrefour Bio Yaourt au Lait Entier Vanille, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Tropicana Jus Multivitaminé. Lunch: Oeuf sur le Plat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tropicana Jus Multivitaminé, Lidl Confiture, Pain Multigrain, Oranges, RichesMonts Raclette, Envia Yaourt au Lait Entier Bio. Dinner: Sondey Petit Beurre, Sojasun Yaourt , Nixe Miettes de Thon à la Tomate, Lidl Confiture, Pain Multigrain, Leader Price Tomme des Pyrénées , Milbona Crème Dessert Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saladinettes Taboulé aux Légumes Bio. Snacks/Other: Pomme, Nesquik Chocolat Chaud. more...
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2832 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Standing - 4 hours, Swimming (fast) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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