Weigh In record (no journal entry) for 10 February 2020
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1723 kcal
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Fat: 147.35g | Prot: 74.45g | Carb: 25.25g.
Breakfast: Smithfield Butcher's Cut Bacon, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Wasabi Soy Almonds, Birds Eye Riced Cauliflower, Tassos blue cheese stuffed colossal greek olives. Dinner: Extra Virgin Olive Oil, Mushrooms, Zucchini, Cauliflower, Heinz Real Mayonnaise, Wesley Farms smoked gouda cheese, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Food Lion Halved pecans. more...
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losing 4.2 lb a week
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